If you want to jump higher and dunk a basketball like the professionals, then you must do some effective exercises that will increase your vertical jump. Some people believe being able to jump high is genetics, meaning you're either born with it or you're not. Then there are another group of people that believe if you are white, you're pretty much cursed in terms of ever improving your vertical jump.
Let me be the first one to tell you that these statements are false. The fact is you can increase your leaping ability if you implement the right exercises. That's why I'm going to discuss 2 exercises that will without a doubt raise your jump if done consistently:
Here are 2 exercises to jump higher for basketball:
1) Leg Lunges - If you are truly serious about raising your vertical jump, then you must include lunges to your workout routine. Seriously this is pretty elementary if you want to get great extension on your jumps. There are different variables that you can implement when doing lunges. You can do lateral lunges, side lunges, and/or diagonal lunges. All of which if performed consistently will explode your leaping ability.
2) Calf raises - your calf muscle is responsible for about twenty-five percent of your overall jump. If you want to get some serious ups, you don't want to leave out calf raises. The best way to do calf raises is not on the machine like everybody else. Instead try hitting the calves from all angles by utilizing the stairs, and/or an incline platform.
These 2 powerful exercises if done consistently for about 1-2 months will drastically increase your jump fast. In fact, if you want to download the top 10 most effective basketball drills to explode your jump even faster Click Here
